Every year, a large number of men wonder how to improve potency. Someone has problems with erection after 25-30 years, and someone can boast of good male health and being a pensioner. What to do for a man whose intimate life has suffered? How to improve potency? There are many methods to help you maintain your erectile function. It is recommended to take a comprehensive approach to solving this problem.
What foods improve potency?
Human health directly depends on what he eats. With the help of some food products, you can improve the potency in men.
Many experts recommend using avocados for the stronger sex. This fruit affects the reduction of cholesterol, which leads to blockage of blood vessels, and this negatively affects blood circulation. An erection occurs when blood flows to a man's genitals when he is in an agitated state. If there is a lot of cholesterol in the blood, then erectile function will slow down.
Honey is of great benefit. This product is packed with vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which is especially important for men. For this reason, it is worth eating at least 2 tbsp every day. l. honey. In addition, this product will strengthen the immune system.
To improve potency, it is useful to eat red grapes, since resveratrol is concentrated in its composition. It is an essential substance that has a positive effect on men's health. Pomegranate has the same benefits.
In order for a man not to have problems with erection, he must have a high level of testosterone. There are a number of foods that can improve its production. Milk has this property. This product is able to increase testosterone levels as well as eliminate estrogen, which is a female sex hormone. Years pass, and all men accumulate this hormone, so the old forces disappear. Cabbage is capable of removing estrogen.
The following foods can improve potency:
- fish dishes;
- eggs;
- citrus;
- camel stomach;
- beekeeping products;
- low-fat meat dishes;
- onion;
- pumpkin seeds;
- nuts;
- seafood and so on.
Chronic fatigue is the main enemy for potency
Experts have proven that almost half of men experience chronic fatigue. After all, many representatives of the stronger sex load themselves with work, immerse themselves in business, and experience stressful situations. Even after a long sleep, a person continues to feel tired. This cannot but affect the intimate life.
In order for an erection to recover, you need to postpone all business and go on vacation. A vacation that lasts a couple of weeks will be helpful.
Physical education and other methods of improving potency
To improve potency, you need to systematically perform some exercises.
Namely:
- It is recommended to start with light physical education. To do this, in a standing position, with your hands down, you need to walk in one place. In this case, the lower limbs should rise high. After a certain time, you can start running in one place.
- A bridge is useful to improve potency. To perform it, you need to lie down. Next, you need to try to raise the pelvic region high until a bridge is obtained.
- Squats are also beneficial. The main thing is to feel the tense buttocks.
- Lay on the floor or other surface. Next, the man must alternately strain and relax the muscles that are located near the penis. This exercise should last about a quarter of an hour a day. Time will pass, and you will be able to see the result.
All the exercises described above improve blood circulation in the pelvic area. And this greatly enhances the erection. But it is worth paying attention to other physical activities. A man should not overextend himself, everything should be in moderation. If the load on the body is too strong, then the erection will worsen.
Massaging the penis is also of great benefit for men. It is better if the massage is performed by a partner. This will improve blood flow. It is worth paying attention to the testicles and the area of the body that is nearby. 10 minutes of this massage will be enough, which is performed a couple of times a week.
Improving potency using folk methods
To improve your intimate life, you can use some traditional medicine recipes. A large number of men have already tried them on themselves and noticed a positive result.
There are the most popular folk remedies:
- With the help of ginseng tincture, men's health has been improved since ancient times. To do this, every day it is worth using 25-30 drops of this infusion.
- St. John's wort, aloe, sea buckthorn, lilac, nettle and other plants are of great benefit for potency. With their help, you can achieve erection stabilization. Decoctions are prepared from these herbs. To do this, you can choose one plant and make tea from it. Not all people like the taste of herbal teas. In this case, you can mix them with green tea and add honey.
- St. John's wort has gained immense popularity in the treatment of diseases in men. It is able to enhance blood circulation in the pelvic area. To do this, it is worth preparing a tincture from the plant. It will take 2 tbsp. l. herbs that are added to a glass of boiling water. The drink should stand for an hour, after which you can drink.
- An infusion of motherwort is also prepared. To do this, add 2 tsp in 0. 5 l of water, which was previously boiled and cooled. herbs. Such a drink should be infused for 8 hours. After that, they drink it 3 times a day, half a glass before meals.
- Nettle is used to improve intimate life. This will require 5 tbsp. l. add the seeds of this plant to the boiling port. The mixture is left on fire for another 5 minutes. Wine will need 0. 5 liters. After 30 minutes of infusion, the medicine is ready. Drink it 50 ml before a night's rest.
Such folk methods can significantly improve the health of a man. Also, doctors say that ginger is beneficial for potency. It can be added to tea.
If a man suffers from a deterioration in potency, then traditional medicine advises him to visit the bath more often. There should be about 2 hikes per week. But you shouldn't be in the steam room for a long time. It is recommended to use a birch broom.
Baths to which laurel leaves are added are also beneficial. Initially, 50 g of laurel leaves are thrown into 1 liter of boiling water and all this is left for 30 minutes. After that, such a liquid is poured into a bath. It is necessary to lie in such water for a quarter of an hour. After the procedure, it is best to go to bed.
Medication techniques
But not always folk methods, proper nutrition and physical education are able to establish a man's sex life. In this case, you have to use drugs. This often happens in retirees, since it is no longer possible to improve potency with the help of decoctions.
You should not choose your own medicine and start treatment. Better not to use dubious drugs. After all, experiments on your own health can lead to sad consequences.
If a man is faced with problems in his intimate life, a doctor should prescribe a medicine. A large number of preparations contain herbal extracts. For this, the herbs mentioned above are often used.
In medicine, there are pills that provide a permanent effect, but they are hormonal. If you use them systematically, the concentration of testosterone will increase. If this hormone is not enough, then the representative of the stronger sex will not be able to carry out sexual intercourse. Testosterone provides men with strength and health.
There are other natural supplements as well. In addition, there are many more drugs with which to improve potency. But this huge choice can get confused, so a doctor's consultation is important.
So, many men suffer from a decrease in potency. Do not ignore such an unpleasant problem. There are a number of methods that can help you improve your intimate life.